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		<description>Faith-based, self-help</description>
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		<itunes:subtitle>Real stories. Rooted hearts. Grounded growth.</itunes:subtitle>
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	<title>Episode 3: “Becoming Your Own Safe Place”</title>
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<item>
	<title>Episode 2: “Learning to Rest Without Guilt”</title>
	<link>https://goodgroundgirl.com/podcast/episode-2-learning-to-rest-without-guilt/</link>
	<pubDate>Thu, 27 Nov 2025 12:12:06 +0000</pubDate>
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	<description><![CDATA[Rest feels simple, yet so many of us struggle to give ourselves permission to slow down. This episode explores the emotional roots of hustle culture, the fear of stillness, and the belief that we must earn rest. You’ll be guided through a soft, supportive practice to help you embrace rest as a need — not [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Rest feels simple, yet so many of us struggle to give ourselves permission to slow down. This episode explores the emotional roots of hustle culture, the fear of stillness, and the belief that we must earn rest. You’ll be guided through a soft, supportiv]]></itunes:subtitle>
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<item>
	<title>Episode 1: “Quieting the Noise”</title>
	<link>https://goodgroundgirl.com/podcast/episode-1-quieting-the-noise/</link>
	<pubDate>Thu, 27 Nov 2025 12:11:30 +0000</pubDate>
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	<description><![CDATA[Life can feel like a constant rush — deadlines, expectations, and emotional clutter. In this episode, we slow everything down. Through gentle reflection and grounding breathwork, you’ll explore what’s been overwhelming you and discover simple ways to create space for peace in the middle of chaos. This isn’t about perfection — it’s about presence.]]></description>
	<itunes:subtitle><![CDATA[Life can feel like a constant rush — deadlines, expectations, and emotional clutter. In this episode, we slow everything down. Through gentle reflection and grounding breathwork, you’ll explore what’s been overwhelming you and discover simple ways to cre]]></itunes:subtitle>
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