The Assignment… I’m going to pour my life into these episodes so you can plant seeds of wisdom in your own good ground and grow a life you never want to escape. I believe God gave me an assignment—and I’ll be honest, sometimes it feels uncomfortable. But before He gave me the assignment, He gave me a burden… a burden for women and girls with stories like mine:

• Father wounds and mother wounds
• Abuse, trauma, and deep emotional scars
• People pleasers and overachievers
• Empaths who give away all their energy to people who don’t value it

Sometimes it feels like we’re stuck on a hamster wheel—striving, hustling, surviving on scraps because unconditional love feels unfamiliar.

…And yes, this includes Diet Culture.

To my lovelies who believe shrinking your body will fix your life—I saved a seat for you right here beside me. Small, medium, or large, we’ve been fed the same lie: that chasing weight loss is the path to happiness and safety. I’m calling all my sisters out of the darkness of diet culture and into the light of identity, purpose, body respect, and lasting peace with food.

And It Includes Me Because…

I’m not a therapist or a pastor. I’m simply a woman who, in her big-auntie era, finally woke up to the destructive patterns running her life—and did the work to choose differently. I’ve compromised my dignity for less than the bare minimum. I’ve achieved what the world calls “success” and still felt unworthy. I lived with a “Don’t worry about me, I’ll be fine” attitude, then wondered why no one chose me when it mattered. I acted from desperation, and it cost me friendships, relationships, and career moments. The most painful part? Watching bright, beautiful women walk into the same traps—and knowing exactly how their story will unfold. No more “thoughts and prayers” when I’ve been equipped to help.

What You Can Expect From the Pod

I’m here to share my story and build a community where women learn to break the cycle of self-abandonment and stop waiting to be chosen—by first choosing themselves. “Choose yourself” sounds cute, but how does a girl actually do that? I’m so glad you asked. From:

• preserving your empathy,
• finding real, loyal friendships,
• redefining success and the soft life,
• making peace with the body God gave you,
• and so much more…

This is a safe space to find balance in the pursuit of perfection. I’m not a church lady, but I am a Jesus girl—here to help you discover the version of yourself who loves her life no matter the season, so you can find real joy. I’ll share my journey, and a few of my good friends will share theirs too, so together we can harvest the abundant life.